I’m getting to bed much earlier now, which is surely a good sign that my internal clock is getting in order. Late night shifts are fun but aren’t ideal for getting up early for an important job – if I had one. Waking with red eyes and feeling like I have a pseudo hangover is quite unbearable.
Playing basketball keeps me feeling young and fresh. My legs move freely and I think much easier. Today I did that again and find that I have developed quite a good shooting form – I can sink threes from half court with ease now and the layup is cake. Of course, the only people I have to play against up at the old court are little kids that make me feel so old and awkward (I lied to them about being 17, 7 years younger than I actually am just so I wouldn’t scare them too much) but they seem to like me so I guess I just fit in as one big kid.
In order to live a healthy lifestyle you should do these things:
- Drink more water
- Get at least 8 hours of sleep
- Exercise daily
- Eat breakfast, lunch, and dinner
- Have good hygiene
Learning to take care of yourself and be healthy is the first step toward building self confidence and a feeling of importance. You are worth something and deserve to live a good life.