Zero Point Foods Blue Vs Purple. (just remember to eat only until satisfied for the best weight loss results.) 1 when you drink something, it eliminates the act of chewing which may impact the signals between the belly and brain.
2 this means that the smoothie or juice you’re drinking will not promote the same amount of fullness between meals as eating the fruit might. A boiled egg dipped in a tablespoon of.
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Add a sprinkling of zero point sweetener if you like. All of these are zero smartpoints on the blue and purple plans.